Health and fitness

Jeera Water Health Benefits & Recipe | Cumin Water

Image: Tamara Gak

Nowadays, our lives are so hectic that we hardly have time to care for our health. It is difficult to stick to a strict diet with a busy schedule, however it is also important to take care of your health. One simple ingredient which will help you to lose weight and maintain your health is cumin. Cumin is a dried seed from the cuminum cyminum plant. In Hindi, cumin is known as jeera. It is used in a variety of ways, including flavoring foods. You can also incorporate cumin into your diet and it also has numerous health benefits. In this blog, I will share with you the recipe of cumin water and its health benefits.

HEALTH BENEFITS:

  • Helps to aid weight loss
  • Good for digestion 
  • Rich in iron, calcium 
  • Helps to control blood sugar
  • Helps to reduce cholesterol

RECIPE:

Serves: 1 person

Ingredients:

  • 1 cup water
  •  Half lemon
  • 1 tbsp spoon cumin seed

Process:

  • Take a small cooking pan, add one cup of water, cumin seeds and let it boil.
  • After it gets boiled, strain out the water into a serving cup with a strainer.
  • Once strained, add the lemon and mix properly. Take it out in a glass and it is ready to serve.

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