Health and fitness

Health Benefits of Grapefruit

Image: Rayia Soderberg

Grapefruit originally came from Barbados. It is citrus fruit with a sour taste and has numerous health benefits. Grapefruit is similar to oranges as they come from the same family but grapefruit is larger and heavier than orange, the color from outside is yellowish and when you cut the grapefruit it is red from inside. It is also known as one of the healthiest citrus fruits. You can have it raw or in the form of a juice. In this blog I will share some health benefits of grapefruit. 

Health Benefits:

  • High in nutritional value
  • Helps to boost immune system
  • Rich in vitamin A and C
  • Helps in weight loss
  • Helps to reduce blood pressure
  • Good for skin
  • Good for digestion
  • Reduces risk of heart disease

Recipes using Grapefruit:

Some people don’t like to eat sour fruit. However, you can consume it by adding it in different recipes such as:

  • Salad
  • Broil grapefruit
  • Smoothie
  • Jelly
  • Grapefruit loaf

Leave a Reply

Your email address will not be published.