Health and fitness

Chana Chaat Recipe

Chana Chaat is a healthy, tangy and super nutritious snack which is made of black chickpeas (kala chana), onions, tomatoes, coriander and other spices. When you’re on a diet, this could be a great snack as the ingredients used in they recipe are super healthy. Black chickpeas aid in weight loss, reduces cholesterol , stabilizes blood sugar, and prevents diabetes. Click here to learn more about the health benefits of black chickpeas. Apart from that, onions and tomatoes are high in antioxidants and help with digestion, and when coupled with a few spices, the dish becomes flavorful and nutritious

INGREDIENTS:

  • 96 gram chana (soaked overnight) or canned Chana
  • ½ onion chopped 
  • ½ tomato chopped
  • 1 small lemon
  • Salt according to taste
  • ½ tbsp Kashmiri red chili powder
  • ½ tbsp cumin powder
  • Pinch of black salt 
  • 1 tbsp chopped coriander
  • 1/ 4 spoon of chat masala

PROCESS:

– Boil the soaked chana (black chickpeas) till it becomes soft. Then drain the water and take out the chana in a container. 

– After that add chopped tomatoes and onions followed by Kashimiri red chili powder, cumin powder, chat masala, salt, black salt, chopped coriander and lemon.

– After adding all the ingredients, close the container and shake it well so that everything gets mixed properly. Shake it for a while and then take it out in a bowl. The Chana Chaat is ready to serve.

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