Health and fitness

Best Way To Use Protein Powder

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Protein powder may be utilized in a variety of ways and is an excellent source of protein. Most people utilize protein powder to develop muscle after they have finished working out. It  may not taste very nice, but don’t worry, they come in a variety of flavors such as chocolate, vanilla, strawberry, peanut butter, and many more;

In my previous blog I have shared smoothie recipe where I have add protein powder to make it tasty and healthier , to see full recipe click here. You can also buy any flavor you like and it will still be nutritious. It may also be used in a variety of recipes such as pancakes, oats, muffins, and many more. Protein should be consumed in the recommended quantity of 40 to 50 grams per day, but you should follow the instructions on the serving box. In this blog, I will discuss several health advantages as well as how to prepare a great and healthy protein shake.

Health Benefits Of Protein Shake

  • Helps to  build muscle
  • Lowers  blood sugar level
  • Helps with weight loss
  • Good source of protein  

 How to Use Protein Powder

    For making protein shake  take 50 gram of protein with 400 to 500 ml of water. Add frozen fruit (mix berries, bananas, avocado, apple ,etc. ), vegetables (spinach, beat root,) and dry fruits ( almonds, cashew, walnuts, etc.) choose any vegetable or fruits you like add everything and grind with protein powder for better taste. You can also make you shake simple by adding 50 gram protein powder with 400 to 500 ml of water, you can add more water if you want little liquid or less if you want thicker . Shake well before drinking. 

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