Health and fitness

Benefits And Side Effects Of Omega – 3 Fish Oil 

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Omega-3 fish oil is an important fatty acid that our bodies require and has several health advantages. Our bodies require an important fat, which is obtained from foods high in Omega-3, such as fish, vegetable oil, flax seed, and green vegetables, and fish oil is obtained from diet. It is available in liquid, pill, and oil form. Eicosapentaenoic (EPA) and Docosahexaenoic (DHA) are two omega-3 fish oils found in fatty fish. In this blog, I’ll discuss some of the health advantages of fish oil.        

   Benefits Of Omega-3 Fish oil

  • Support cardiovascular  and brain function
  • Help reduce inflammation
  • Promotes healthy mood balance
  • Helps to improve  brain function
  • Helps to lower blood pressure
  • Helps to improve memory and immunity
  • Makes your skin healthy
  • Helps to keep your bones healthy

  The benefits of taking fish oil every day have already been highlighted, however there are certain minor side effects of fish oil if you ingest more than your body requires. If you experience any side effects please consult the doctor. 

Side Effects Of Fish Oil

  • Headache
  • Diarrhea
  • Nausea
  • Heartburn
  • Bad taste
  • Vomiting

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